Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a band of tissue that extends from the heel bone to the toes. This injury often results from repetitive strain, such as from running or sudden increases in physical activity. Prolonged standing, exercising on hard surfaces, and wearing poorly fitting or unsupportive shoes can also contribute to damage. Individuals with flat feet, high arches, are overweight, or are over the age of 40, as well as those with previous foot or ankle injuries, are at higher risk for developing plantar fasciitis. Symptoms typically include heel pain, especially with the first steps in the morning or after periods of rest. Effective management and treatment are key to alleviate pain and prevent further issues. If you are experiencing foot pain or suspect plantar fasciitis, it is suggested you schedule an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Edward S. Pozarny DPM from Arlington Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Arlington, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot problems are a common and serious concern for individuals with diabetes, often leading to complications like diabetic foot ulcers. Diabetes can cause nerve damage and poor blood circulation, making the feet more prone to injuries that might go unnoticed due to reduced sensation. The lack of feeling increases the risk of wounds, blisters, and ulcers, which can worsen without proper care. Diabetic foot ulcers can take a long time to heal and may lead to infections if not treated properly. Podiatrists play a vital role in managing diabetes related foot issues. They can perform necessary treatments, such as debridement to remove dead tissue, suggest appropriate footwear to alleviate pressure on affected areas, and provide wound care solutions. If you have a foot problem related to diabetes, it is suggested that you schedule an appointment with a podiatrist for regular monitoring and care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Edward S. Pozarny DPM from Arlington Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Arlington, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can stem from various causes, and understanding these can aid in effective treatment and prevention. Common sources of foot pain can include plantar fasciitis, characterized by heel pain due to inflammation of the plantar fascia, and bunions, which are bony bumps at the base of the big toe, and arthritis, affecting joints and causing swelling and stiffness. Injuries such as fractures, sprains, or strains can also lead to significant discomfort. Footwear plays an important role as wearing ill-fitting shoes, high heels, or lack of proper support can exacerbate or cause pain. Overuse of activities like running or prolonged standing can contribute as well. Managing foot pain involves rest, compression, and elevation, in addition to pain relievers. Wearing supportive shoes and using orthotics can alleviate discomfort. If you have persistent or worsening foot pain, it is suggested that you visit a podiatrist, who can diagnose underlying issues and recommend tailored treatments, ensuring better long-term foot health.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Edward S. Pozarny DPM from Arlington Podiatry Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Arlington, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.